I have placed my trust in Him, and He is the lord of the Majestic Throne." Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! OCD is common. 126306 and In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. How to get rid of fear and anxiety in Islam? Moreover, it does not cause any confusion over the provision of Allah. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. How Religious Are You Really? You can manage your anxiety and overcome your worries. Intrusive thoughts tend to be that way. For more information, please see May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Overestimating the possibility of threat. I am confident you will over-come this sister. My forehead is in Your hand. But in the end, only you have the ability to change your thought process. Then another. 1 - Accept that you have an addiction Healing always begins with acceptance. You are in my prayers sister and we wish you the best. Automatic negative thinking or underlying negative thoughts . Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. Another good stressbuster is to avoid arguments. Recite dua in a day to keep all the negative thoughts away from you. Islam values the importance of good mental health and emotional wellbeing. Does the Quran teach positive thinking? This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Why does it work? The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. If you find it challenging to stop overthinking, seek professional assistance. It is what distinguishes believers from polytheists and disbelievers. These cookies will be stored in your browser only with your consent. Which name of Allah to recite for anxiety? You can picture a big red stop sign in your mind. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. We also use third-party cookies that help us analyze and understand how you use this website. whoever imitates a people is one of them, and whoever loves a people will be It is the age ofCatharsis. How do Muslims overcome stress and depression? He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). But sometimes its not that easy. Required fields are marked *. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Your email address will not be published. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. How to stop overthinking and negative thoughts in Islam? How do I stop overthinking and negative thoughts? How to Calm Anxiety? Obedience [1] Try to breathe deep into your belly to help release any tension your body might be holding. To have Sabr means to remain steadfast despite all odds for achieving your goals. 9. What to do when someone wrongs you in Islam? It helps to cultivate a deeper level of awareness of your overthinking, asking questions about why and when it occurs. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Indeed, Allah is with the patient (Quran,2:153). What are 7 ways to get rid of negative thoughts? These cookies ensure basic functionalities and security features of the website, anonymously. In islam, human beings possess a dual nature, as they are both a body and a soul. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Join the community of 1.8 Million Muslims and receive our newsletter everyweek. Is it a question about whether your marriage is worth saving? Your email address will not be published. Consider coping mechanisms if its something you have no control over, such as a natural disaster. What does Islam say about critical thinking? You can do it exactly as you are. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. How to stop stressing in Islam? Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Questions cannot be asked through this form. If your overthinking is caused by stress at work, rethink your career path. Phone a friend preferably a funny one. Verily, it is a fahishah (i.e. You feel completely vulnerable and unprotected. Advising otherwise is ill advised and will only serve to keep the cycle of worry/threat/anxiety in full swing. Distract yourself. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. (Video) A Muslims Guide to STOP OVERTHINKING! Moreover, it is very important to be thankful to Allah for his blessings. i.e. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. 1. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Don't think of what can go wrong, but what can go right. JizakAllah kher for these tips! actions, and he should do as they did and strive to imitate them, for We can learn many lessons from the life of Prophet Muhammad (S.A.W.) #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) Currently, I am looking for a job I will graduate this year. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. It was revealed around the same time as Surah Duha. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in Your negative mental habits may become more apparent if you consider how you think. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. Rumis words of wisdom, were, alas, not meant for this age. Thought upon the Hereafter produces wisdom and life in the heart. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Its very apt to how a anxiety/panic attack feels. How can I permanently remove negative thoughts from my mind? 5. Try going back to doing what you like to do so that you can be happy. And I started overthinking so m Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Mindfulness is not a quick fix. Patience and prayer are two oft-neglected stressbusters. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Do you tend to panic when youre running late? Practice mindfulness. Ive been suffering from anxiety for quiet sometime. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. 33. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Surah Inshirah urges not to give up under hardships and stress. What are the 7 signs of emotional intelligence? A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Maa Salam. These are the 7 major sins in Islam. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Serani created a five-step process to escape the endless cycle of overthinking. This kind of reliance brings peace and tranquility. Fortunately, there's are a few ways to stop overthinking. Consult a trained professional before writing articles as such. Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea.
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