In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. Leg Curls . Mike Mentzer Workout Routine - Jacked Gorilla I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. Drew Baye: That 18-1/2 pounds of muscle built by David Hudlow in two weeks seems almost too good to be true. Mike and Ray are the only two brothers in history to both win the Mr. America contest. The three techniques Heavy Duty prescribed most were forced reps, negative reps, and rest-pause. Drew Baye: Shoot straight with us. I apply many of the techniques in my workouts each week. Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. This is where his training progressed. a side for 11 reps his 1st day back. Ray Mentzer Stats Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. RAY MENTZER - Dave Draper I followed Mentzer's prescribed routine in his Heavy Duty 2 Mind and Body book. Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? And How tall is Arnold? Leg Press Join the discussion or ask questions about this post in the HIT List forum. Look at the workout accompanying this article for a few minutes. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. I believe that after you read The New High Intensity Training, you will be too. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Hey Fred, glad you like the interview. Food blog that features daily healthy recipes. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums There is a lot of research on microtrauma and hypertrophy. I was a bit worried. McCutcheon believes in simple, get-as-strong-as-you-can, basic exercises. Ellington Darden: I certainly did. When Jones asked him to flex his arm, his forearm mass seemed to jettison his biceps into a much higher than anticipated mound of muscle. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. CrunchBreakdown (one drop in weight) Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Height: 5'9" Rest 2 minutes Over the course of several videos, the brothers put Markus through three high intensity workouts: 1. His greatest asset was his physical strength. Ellington Darden: The first thing that pops into my mind happened in Atlanta, Georgia, one night in February 1980. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. The lobby was even more crowded, so I had to kneel on the floor beside Hutchins. Mike Mentzer "Mr. Heavy Duty" - Fitness Volt In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. I trained him multiple times. Is that correct? Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. . My Most Result-Producing Routine By John Heart | Elite Trader Who is Paul Johansson? After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. He himself typically trained three times a week and his 30-minute workouts incorporated no more than 5 sets per body part. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. Ray and Mike were putting the finishing touches on their newest training DVD, HIT, on June 9th, 2001. (The before-and-after photos confirmed that also.) I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Interesting to see the split: Day 1. Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Benny Podda told me they would have five and six guys and squat for hours (how many hours was never defined), multiple sets, long rest periods, etc. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. And Im glad he did. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. To change the subject . Mike continued to train and excelled in the gym and his academic pursuits. With each contest, his proportions swelled, and fans stated at every "heavy duty" photograph they could find in the magazines. As well I found him very bias towards AJ, as in he was never wrong. Mike Mentzer's Workout Routine, HIIT Training & Diet Family, Partner, Biography, How To Make Pico De Gallo? HIT workouts for days afterwards. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. Forced negs had the same effect. That question will go down in history with Who really killed JFK? Id respond to them. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. All the other HIT books eventually have you performing split routines. We had been steam-rolled, and worse captivated somehow by what we heard. For example, full-range exercise provides more thorough muscular strengthening, more stretching for flexibility, more work for the cardiorespiratory system, and more calorie-burning ability from the overall workout. Net Worth, Partner, Biography, The Untold Story of Ice-Ts 44-Year-Old Daughter Letesha Marrow. Incline dumbbell fly (5 sets, 8 reps) 2. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. Incline Flye As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. Furthermore, the chart and routines extend for longer than a year. Drew Baye is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. After graduating from high school, he worked in United States Air Force and started working out 3 hours a day and 6 days a week. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. Breakfast. It was Dr. Kenneth Cooper. As you can see, my book is distinct from the others. Press Behind NeckStage reps Machine Pullover or Dumbbell and Cable Pullovers Together. Sitting beside me as we watched the movie clips was a 69-year-old lifter from Kansas (yes, there were a few out-of-staters who attended). Edit: two DAYS not years, my b Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Mentzer died on June 10, 2001 in Rolling Hills, California. Wilbur was, and still is, a wheat farmer. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. This crazy author thinks I want spaghetti arms! It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). HIT training w/deads can be brutal, squats are equally brutal. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Use about half the weight (50 percent) that youd normally use. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. I recommend his books and training principles, but I do not advocate is maintance routine. Arthur Jones frequently said that when he trained Viator, Casey got bigger and leaner, by the day. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. Here's what he would have for lunch: I have found it hard to generate an equal sense of intense stimulation using completely static exercises. The exact physiological processes aren't completely clear, but what happens on a muscle-training level is clear. He seldom even trained again. Ray Mentzer Workout How To Increase Muscle Density And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. We both should have discussed it more. When Arnold Schwarzenegger and Franco Columbu visited the Nautilus headquarters in mid-November 1970, Viator weighed 215 pounds and impressed both of the professional champions. By Paul Becker. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of Workout, a newly launched magazine. In mid-February 1971, Jones noted that Casey was down to 205 pounds and was smoother than hes been since he moved to Florida. I could feel myself actually growing during and after the workout.. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. He started competing in the most prestigious competitions all over America, establishing himself in the process. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. I thought Mike would have thrived being around Nautilus and Arthur Jones. There was none of this flexed posturing that you normally see among men with big arms. Reverse curlStage reps Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. And his size increase is all the more impressive for having been accomplished while getting leaner. Multiple sets, warm ups working up to heavy all out sets but there were no negatives or forced reps. Number of Bodybuilders Using High Intensity Training. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive . Jones had an interest in producing how-to videos on many aspects of sports medicine. As the name would suggest, this routine isn't for the light of heart. Ray Mentzer Bodybuilder Part of the reason for his success was he prescribed to his brother's concept of heavy duty training which involved very high intensity 45 minute workout sessions. 1976 Jr. Mr. America (Tall) 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. He accepted Joness pushing to a magnitude that few people could have stomached. Roy Hilligen (51) impressed me with his overall muscle density combined with extreme definition. In a relative sense, the so-called easiest stage will not seem at all easy. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. Today, he weighs a lean 220 pounds and has muscular forearms, thick wrists, and a vise-like grip. (Creamy and Flavorful), Who is Luna Blaise? And Whitley achieved that without the help of creatine. The man seemed to project a mesmerizing spell on us and we soon found our heads nodding to concepts that were directly against what we believed. But both are real killers, maybe try it sometime. Mentzer wrote several books about weight training. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). As HIT decreased its following from 16 to 8 percent, high-volume training (HVT) increased its numbers from 16 to 24 percent. At any rate, Ray was actually a really big, strong dude in his peak years, sometimes weighing in at a massive 270 pounds or more. Out of curiosity, which one do you like the best? Then release it for another positive. Mike and Ray Mentzer Heavy Duty Training - Bodybuilding The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. Targeted to fitness and bodybuilding press, newsletters, and Web sites. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Does recovery-pain have anything to do with microtrauma? All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. Sometimes, being unable to express yourself can produce an unexpected benefit. Heavy Duty: Mike Mentzer's Most Productive Routine - Iron Man Magazine The first bodybuilder to get a perfect score- Mike Mentzer - reddit Body Building Links. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. Mike Mentzer's Real Workout Routine & Diet Plan The Ray Mentzer story is one of success, but also tragedy. Hutchins was going to ease over and take a seat beside Cooper. Posted on Wednesday, September 28th, 2016 by John Wood. Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Mike Mentzer - Greatest Physiques Weight: 220 lbs. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Upright Row He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. Mentzer's dedication never wavered. Mike & Ray Mentzer - In the Gym. Ray had massive 20-inch arms and 30-inch thighs. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. But trainees have found overall strength and size increases as a result of squatting - even when it is the only exercise performed for long periods. the routines of Mike Mentzer and Dorian Yates are really the only ones I can recommend to trainees with a straight face. Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Bent Over rows Thank goodness, Hutchins and I were not seated near Cooper, as our heads and necks needed rest. I noticed that Cooper was being very animated and seemed to be expressing himself well. The entire movement needs to be fluid and controlled. Mike Mentzer. All rights reserved. Once you had experienced Joness brutally hard workouts, it was difficult to duplicate them on your own. He was that strong. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Calf raise - 1 x 12 reps Because thats now my age and someone needs to write sensibly for this group of men. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. One of the greatest bodybuilders of his time was Ray Mentzer. Thats an average of 2.85 pounds of muscle a day for 14 days. I never attended because I worked at a club. . The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Viator more than doubled Hudlows rate of growth. I figure that one set of this will hit all fibre-types; I often have vicious recovery-pains following this protocol. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. Bodyweight dips (5 sets, 10 reps) 4. Rodale also is behind a number of magazines, such as Mens Health and Prevention. A goal of 160,000 for The New HIT seems reachable. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Also make sure to increase the weight in a particular exercise whenever possible. Born: Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts Today, I live approximately 25 miles from Ken. At the age of 18 he started competing in physique competitions, and two years later in . Ray quickly surpassed the 250 lb weight threshold thanks to an excessive intake of calories. It was a combination of factors that made Yates so huge I figure. Rest 2 minutes Ray was forced to wait for a different donor. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Arthur almost killed me, Viator remembered. This chapter describes a three-exercise leg cycle. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. But he had recently signed off on the purchase of two lines of Nautilus machines for his Aerobics Center in Dallas, primarily because of two hospitable Nautilus guys hed talked with one stormy night in the Atlanta Airport.
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