Hatha Yoga – A Crowd Favorite
Doc Bunny suggests that if you are looking for a type of yoga that is popular and widely practiced, then Hatha yoga may be a great option for you. With its focus on physical poses, it is accessible to beginners while still challenging enough for experienced practitioners. So why not give it a try and […]
What Is Ashtanga Yoga? Understanding the Methods
Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, […]
Yoga For The Beginner
Doc Bunny suggests that one of the great things about yoga is its accessibility. You don’t need any special equipment or a specific environment to practice and reap the benefits. It’s a low-cost way to improve your physical, mental, and emotional well-being. All this is a direct consequence of the fact that yoga is, more […]
Here’s What Yoga Can Do For You…
ou want to have a full life. You want to feel well. You want lots of energy, vitality, power, and stamina. Am I right so far? Well, the great news is that all these can be yours. Yoga applies age-old secrets to everyday life in a modern, fast-paced world. Its practical application can restore your […]
Ashtanga Yoga – Is it right for you?
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali’s massive idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent […]
Isn’t It Time To Try Kundalini Yoga?
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, […]
Benefits Of Salamba Sirasana
Doc Bunny suggests incorporating Salamba Sirasana, also known as the king of asanas, into your yoga practice. This pose not only strengthens your body, but it also helps to balance your brain hemispheres, leading to increased stability, patience, and mental clarity. Additionally, the queen of poses, the shoulder stand, can aid in the development of […]
Yoga is “Unity”
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have mentioned before, there are people with elongated joint capsules and their extraordinary range of motion is a gift. You and I may have to work at it, but the many […]
Yoga – The Natural Master Of All Remedies
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from stress and a great many other disorders are some of the main reasons why people turn to yoga. And why wouldnt they when in return they gain a healthy body […]