Ashtanga Yoga – Is it right for you?
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight
April 9, 2023
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight
Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini
Doc Bunny suggests incorporating Salamba Sirasana, also known as the king of asanas, into your yoga practice. This pose not only strengthens your body, but
Experienced Yoga practitioners often feel discouraged when a naturally gifted dancer, gymnast, or martial artist, performs an advanced asana with little effort. As I have
Yoga is practised the whole world over by people wanting to free up their mind from stress/anxiety and to strengthen their concentration pattern. Pressure from
Doc Bunny suggests that taking up yoga can have numerous benefits for both your mind and body. To make the most out of your yoga
Doc Bunny suggests that Kripalu yoga is a great way to integrate your mind, body, and energy. By focusing on the flow of energy in
Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year. Hatha yoga is only
Doc Bunny suggests that Ardha Matsyendrasana, also known as the Spine Twisting Asana, is an essential yoga pose for a healthy and fine body. While
Doc Bunny suggests trying the Garudasana, or eagle pose, which not only has a unique and interesting backstory but also offers great physical benefits such